Skip to main content

Transcend much more than a simple relaxation technique

Meditation is becoming more and more popular for managing stress, but the true experience of transcendence has far deeper effects than just relaxation. Knowledge of a simple and natural technique to effortlessly Transcend Health was sadly forgotten until recently. 

The texts of the oldest tradition of knowledge describe transcendence as the supreme human experience, an experience essential to our full development. Today this experience has been scientifically confirmed by measuring what happens in the body and the brain during the practice of Transcendental Meditation:

1. A state of  deep rest , much deeper than that of ordinary relaxation and even deeper than rest from sleep;

2. Feeling of peace and joy , markedly reduced production of stress hormones and increased production of happiness hormones;

3. Holistic brain development , measurable on EEGs by the coherence of brain waves.

All of these effects are behind the effectiveness of TM practice in all areas of life.

Transcending = a state of deep rest

When the physiotherapy newcastle the finer impulse of thought, it enters a state of complete inner silence. It happens in a completely natural and effortless way. One cannot “try” to silence the mind and one does not have to try to do so. With correct technique, the mind achieves this spontaneously. When the mind transcends, the body reaches a state of deep relaxation, much deeper than that produced by sleep. All of this can be objectively verified.

This graph, taken from research conducted by Harvard Medical University measuring oxygen consumption, shows that during TM the body reaches a state of rest that is twice as deep as it does during deepest sleep. More than 30 studies around the world have confirmed the deep rest obtained when practicing TM. Ref.

This deep rest activates the body's natural ability to self-repair.

Relaxation loosens tensions. It is in a completely natural way that the body eliminates all the tensions that it accumulates, and that is what we do during sleep. However, rest from sleep is not deep enough to eliminate deeply rooted traumatic stresses that only transcendence can eliminate.

cnn storyThe effects are most noticeable in those who need it most. A recent study of Iraq War veterans showed a 50% decrease in symptoms of post-traumatic stress disorder and depression after just 8 weeks of TM practice. The results were so impressive that CNN reported it on Veterans Day in the United States (see CNN video ). Ref.

Here we have further confirmation of previous research conducted 25 years ago with Vietnam War veterans!

These people face much more serious problems than ours. If TM can help them when no other therapy has given valid results, it can be concluded that TM can help all of us.

Here is a video that shows by several examples how powerful TM can be in people suffering from traumatic stress. This is one of the reasons why more and more scientists, teachers, celebrities and government institutions are supporting Transcendental Meditation.                    


Popular posts from this blog

Office move? Do not miss these tips

Have you been selected as the person in charge of organizing your office move and you don't know where to start? Is that if a home move is complicated ... the office move can become a real nightmare if we do not organize ourselves properly or use professionals to help make it as bearable as possible. That is why at Best Removalists Newcastle we have listed in this post the best tips to make an office move without complications or unforeseen events. Tips for moving your office 1. Plan your move-in date It sounds like an irrelevant advice but, choosing the day that the move is going to take place is as important as all the rest since the following considerations must be taken into account: That the chosen move-in date is not on a holiday. That is not on the "peak" day of the week where the company has more work and thus avoid losing sales. In the event that they decide to make the move on their own, make sure that it is a day where the entire workforce is presen


Building inspection  of the property accompanied by a certified real estate inspector (service no. 2) - price from 2,900.00 - the output of the service is oral information about detected failures and possible other risks of hidden defects. The certified inspector participates in the inspection of the property and continuously warns the interested party of obvious defects and the risks of hidden defects. When is it appropriate to inspect the property together with a certified inspector?  For a customer buying a property, an inspection with an inspector is an ideal solution at a time when the customer likes the property in terms of location, size and is considering buying a property. The inspection with the inspector will help when the reconstruction of the property needs to be solved or its reconstruction is being considered. A tour with a property inspector is ideal for accepting a newly built family house or apartment in a new building or before the building is approved. Real estate i

Website Designing Explained In Brief

Website design is an area focused on planning, designing, maintaining and creating digital interfaces. Simply put, as the name implies, web design refers to the process of designing websites and web pages.  And as simple as it sounds, it is one of the most important elements for attracting leads and possible sales closings. When we compare custom web design vs WordPress you may realize that web design involves more work but at the same time more freedoms. This process covers many areas, such as interface design, SEO optimization, and website design among other things.  At a general level, web design is considered the design of the site, that is, from issues such as background color to the choice of typography. And this design is closely related to making the user experience more friendly. Especially because there are different types of tastes and trends, which can vary according to the industries where you operate. In the same way, designing websites that respond to user experience ha