Skip to main content

Transcend much more than a simple relaxation technique

Meditation is becoming more and more popular for managing stress, but the true experience of transcendence has far deeper effects than just relaxation. Knowledge of a simple and natural technique to effortlessly Transcend Health was sadly forgotten until recently. 

The texts of the oldest tradition of knowledge describe transcendence as the supreme human experience, an experience essential to our full development. Today this experience has been scientifically confirmed by measuring what happens in the body and the brain during the practice of Transcendental Meditation:

1. A state of  deep rest , much deeper than that of ordinary relaxation and even deeper than rest from sleep;

2. Feeling of peace and joy , markedly reduced production of stress hormones and increased production of happiness hormones;

3. Holistic brain development , measurable on EEGs by the coherence of brain waves.

All of these effects are behind the effectiveness of TM practice in all areas of life.

Transcending = a state of deep rest

When the physiotherapy newcastle the finer impulse of thought, it enters a state of complete inner silence. It happens in a completely natural and effortless way. One cannot “try” to silence the mind and one does not have to try to do so. With correct technique, the mind achieves this spontaneously. When the mind transcends, the body reaches a state of deep relaxation, much deeper than that produced by sleep. All of this can be objectively verified.

This graph, taken from research conducted by Harvard Medical University measuring oxygen consumption, shows that during TM the body reaches a state of rest that is twice as deep as it does during deepest sleep. More than 30 studies around the world have confirmed the deep rest obtained when practicing TM. Ref.

This deep rest activates the body's natural ability to self-repair.

Relaxation loosens tensions. It is in a completely natural way that the body eliminates all the tensions that it accumulates, and that is what we do during sleep. However, rest from sleep is not deep enough to eliminate deeply rooted traumatic stresses that only transcendence can eliminate.

cnn storyThe effects are most noticeable in those who need it most. A recent study of Iraq War veterans showed a 50% decrease in symptoms of post-traumatic stress disorder and depression after just 8 weeks of TM practice. The results were so impressive that CNN reported it on Veterans Day in the United States (see CNN video ). Ref.

Here we have further confirmation of previous research conducted 25 years ago with Vietnam War veterans!

These people face much more serious problems than ours. If TM can help them when no other therapy has given valid results, it can be concluded that TM can help all of us.

Here is a video that shows by several examples how powerful TM can be in people suffering from traumatic stress. This is one of the reasons why more and more scientists, teachers, celebrities and government institutions are supporting Transcendental Meditation.                    


Popular posts from this blog


It's amazing how one and the same stone can awaken in a person a variety of intentions and aspirations - an unfair struggle has been fought over diamonds for centuries, today these precious stones are the most valuable exhibits at exhibitions, and the cost of Pink diamond at auctions rises to unimaginable limits. Diamonds evoke the brightest emotions, delight, but at the same time give rise to dark thoughts, inspired by the desire to single-handedly possess the treasure. In the world of jewelry, everything is not so categorical, diamonds in products and accessories are so widely represented that each buyer can choose stones in any price category, literally from several thousand rubles. This gem is a diamond cut in a special, ultra-precise way: the facets are arranged in such a way that the natural beauty of the stone is emphasized - its color, transparency, light refraction. Jewelers have developed enough types of cut to find a personal approach to each  Pink diamond , a way that

Engagement Rings You Don't Get Screwed Up With The Order

Whether you are looking for cheap engagement rings, or more expensive pieces with diamonds, you need to follow some fundamental tips to make the right choice and be able to please the bride with a ring that represents all the love and commitment you want to assume. The first thing you need to do is define the budget you have in mind.  Keep in mind that you will have to reserve a part for the  wedding rings  , since the engagement ring is not the same as the alliances that you will wear throughout the marriage. The second is to find a good jewelry.  At Torrico Joyeros you may not find all the ring models that we show you in this article, but many others similar, good prices and top quality crafts. If you do not have the ability to invest too much money, you should choose a low cost engagement ring, but do not be discouraged, there are hundreds of beautiful models on the market to choose from. Another point to consider is whether or not you wear diamonds.  Not all rings shoul

Home automation: saving time

1. Remote control of electrical appliances Imagine this situation: you are already driving up to work and remember that you forgot to turn off the heater in the living room. This will lead to the fact that you wasted time and money on the road - if you decide to go back and check the money for utility bills - if the electrical appliance is running all day. smart Home automation will help to avoid this. Connect the necessary devices (for example, a heater, fan, boiler) to the Socket smart socket sand set up the scenario: when you press a button in the mobile application or on the Key Fob control panel, the smart sockets are de-energized. You can configure the scenario for one outlet or for all outlets at once.Pensive man with smartphone If you want electrical appliances to turn off at the same time every day, create a script on a schedule: for example, every weekday at 7.50 am, all smart sockets are turned off. 2. Light control To not worry about whether the lights are off in the bat