Sleep Health Print E-mail
Are you having trouble sleeping? Do you share a bed with someone who snores? Are you waking up unrefreshed from an 8 hour sleep? Getting a few hours of less than optimal sleep each night can lead to all kinds of health complaints. From fatigue, type 2 diabetes, low mood and even poor libido. 
 
If your health is suffering from poor sleep quality come along to this detailed and interactive talk which outlines the phases of sleep, discusses lifestyles and dietary tips for improving sleep, reasons for poor sleep and diseases associated with poor sleep.
 
You will come away with a new way of looking at your sleep patterens and learn how to better manage your sleep or chronic illness. 
 
Presented by Gregory Munro. 
 
For details and booking info click here. 
 
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