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Being ENTIRELY healthy Print E-mail

Entire health must not be confused with the absense of disease.

Quite often when a patient is asked about an aspect of their health they reply

Oh i’m very healthy I never get any colds of flus.

Or when questioned about their diet they reply

I have never needed to watch my weight so my diet must be great.

Entire health must not be confused with the absence of disease. Everything we eat effects our health, whether we are overweight or not, and our state of wellbeing is far more than never getting a cold.

Our health and wellbeing is a fabulous combination of our physical, mental, emotional and spiritual health. The intricate complexities of these different aspects of our health means we need to consistently be aware of our entire health so that we may flourish as the healthy beings we were intended to be.

Some signs of being entirely healthy include:

  • Waking in the morning feeling refreshed and ready for the day
  • Having a strong appetite
  • Feeling emotions come and go appropriate to circumstances
  • Getting an infection and recovering from it quickly without lingering symptoms
  • Having naturally shiny hair, strong nails, sparkling eyes and soft skin
  • Digesting food without bloating, reflux, cramping, wind, diarrhoea or constipation
  • Having a regular, pain free, bright red menstrual flow (period)
  • Getting off to sleep easily and maintaining a good nights sleep
  • Enjoying close relationships with friends or family
  • Gaining and maintaining an erection when desired
  • Feeling connected to the surrounding environment
  • Having fresh breath and minimal body odour
  • Having strong teeth and bones
  • Having good sight, a strong sense of smell, good hearing and full taste
  • Recognising a purpose for your life
  • Being pain free
  • Having the energy to achieve all you want
  • Breathing easily and freely
  • Passing urine easily
  • Being environmentally aware
  • Feeling relaxed and calm
  • Conceiving a child without complication
  • Having strong and well defined muscles

As Naturopaths we are interested in your total health and wellbeing. Please feel free to discuss other aspects of your health with us, even if you think it is unrelated or irrelevant. We think every detail of your health is important, and we want to assist in your whole wellbeing. It is only when your mind, body and spirit are all in health that you will feel truly fantastic!

 
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