Natremed

Did you know that 62% of Australians (1.1 million people) would like to be able to lose weight?

Are you one of them? 

If so we would like to offer you the chance to experience Shake It.  The new Shake It Professional Weight Management Program is a complete, scientifically based, program for the treatment of the overweight and obese. The Shake It program is a revolutionary concept in weight loss, shifting the focus from simple ‘weight loss’ to long-term, measurable and maintainable fat loss. The Shake It program is one of the only true ‘Practitioner Only’ fat loss solutions in Australia and New Zealand,

To make it more achieveable the Shake It program has been approved for rebates by many of Australias Private Health Insurance rebates. 

If you are interested in weight loss please come along to one of our FREE information seminars to get to know the program, taste the products, and see the difference Shake It has made to some of our staff members & friends who have been trialing it for us!

At Natremed we are extreamly pro healthy food and are always excited to discover people who're finding new ways to improve the quality of food we eat, even for tiny tots!

Kyla McGregor has started something we thought we would share with you, the concept is Healthy Food for children between ages of 5 to 18 months. Healthy home made packs of food delivered to you..

We all know we need to change our behaviours and be a bit greener in everything we do.

Onya makes changing your behaviour easy.

The best way to address environmental problems is to make sure your solutions have exceptional appeal, innovation, style, convenience and practicality. Sustainable, Australian bag & bottle innovation for people that need style, convenience and practicality.

At Natremed we are dedicated to improving your health through environmentally sustainable products which is why we all use the H2Onya drink bottles over plastic ‘one use’ drink bottles. We would like to be able to help you make a positive step towards your health and  environment so we stock the bottles in a wide range of sizes, shapes and colours – so they can always be OnYA!

Call us, or ask at reception.

In true reflection of Mother Nature’s versatility, each product in LaGaia's skin care range is skillfully formulated to provide beautification and nurturing across the face and body’s complete daily care requirements. LaGaia’s range is specifically designed to assist restoration and maintenance of the skin’s natural pH as a simple and effective range for every standard skin type. Come and talk to us at Natremed about which product would be best for you. 

Combine your LaGaia skin care range with a naturopathic consultation for hair, skin and nails that glow from the inside out

Why superfoods?

Superfoods are found in nature and do not require processing or refining and appear to offer health benefits beyond simple nutrition. This is a fortnightly, hands on cooking class, teaching you the benefits of healthy home cooking from whole ingredients. Each class focuses on a Superfood and it’s benefits for disease prevention, healthy aging, weight management, energy and wellbeing.

Food included in the cost so you can enjoy what you have made. Take home recipes, ingredient and local supplier lists are provided, so that you can easily re-create these meals at home.

Beneficial in combination with current naturopathic or musculoskeletal consultation, to maximise the success of the treatment.

Our aim is to ‘make each mouthful count’ so that you can enjoy superfoods at every meal – just as we do!

Food allergy or intolerances catered for by request. 

• Time: 6:00pm- 7.30pm
• Date: 1st Monday and 3rd Thursday of each month
• Presenters: Natremed practitioners who are home cooks of delicious every day food.
• Content: Cooking class and food education 
• Cost $30pp

Bookings are essential please contact us.

Melissa and Sophie presented to 50 of Tatura Milks employees on the importance of healthy eating for their wellbeing.

Tatura Milk had been running it's own Biggest Looser Competition amoungst some if it's employees and the workshop was part of the competition to give employees a greater awareness that the food they put into their mouths could not only be affecting their weight but also their general health, motivation and ability to flourish. 

The aim was to encourage healthier eating pattens amoung shift workers, office staff and management. 

Some of the topics included: 

• You are what you eat
• Eating food not numbers
• Balancing your blood sugars
• Weight management

We currently have a promotion special of our Far Infrared Sauna – 5 sessions for the price of 4. $48 for 5 x 30min sessions, (save $12) or $60 for 5 x 45min sessions (save $15). We also have other packages for 10 sessions, ask our friendly admin satff for details

The sauna is a great way to detox from heavy metals, to loosen up prior to a massage and to stimulate the immune system to fight infections. In winter it is a lovely way to warm up and encourage circulation.

Palm: To have a palm sized serve of protein at each meal.

Protein is the part of food required for structure and growth. It helps to build our lean muscles, grow our hair, skin and nails and is the backbone of our immune cells, DNA and hormones. Without protein you feel tired, flabby and crave sugar.

The challenge for this month is to increase your protein intake to 1 palm sized serve at each meal (breakfast, lunch and dinner).

Some ideas:

• Breakfast: Eggs, wholegrain toast, L.S.A (linseed, sunflower, almond meal), Tahini, ABC spread, natural yoghurt
• Lunch/ Dinner: Eggs, humus dip, legumes, lentils (soup mix), tuna, fish, chicken, fetta, cheese, milk, tofu, soya products, red meat

Most people think about coming to see a naturopath when they have a chronic (long term complaint), but forget about us when they have a cold, flu or other nasty but acute (short term) condition.

Naturopathic treatment works amazingly for colds, flu's and other acute infections because our medicines support the body to recover quickly and more completely. So if you are feeling under the weather and just want a 'quick fix' ask our staff if a bug test would be beneficial for you.

The short consultations are for 15minutes so that you can get home and rest and allow your natural immunity to do it's job. You can always follow up with a complete naturopathic consultation later on, to ensure complete recovery and prevent reinfection!

We have recently added some new sections to our recipe menu on the website. Have a look at our therapeutics and skin care section - all foods that help to boost your vitality/ protect your skin! Get inspired and begin to use your food as your medicine!

Dont forget to add your own favourite food remedies and any other recipes so we can share your food secrets with everyone else!