Come and visit the friendly team of practitioners and staff at Natremed on Friday the 26th of March 2010 for the Natremed OPEN DAY.
Short, informative talks will be held every hour throughout the day on
different screening tools and therapies used at the clinic. Ranging
from live blood screening and urine/saliva analysis to colonic
irrigation, hypnobirthing and more.
The team of naturopaths and body workers will be available all day
to answer your questions about natural medicine and explain how our
therapies can benefit you.
Bring a friend or family member to one of our seminars to receive a significant discount. Below is a sneak peak at what March has to offer in the Natremed Community Room. Have a look at the Claender of events for further details.
Kids Cooking Classes:
Want to get your kids to eat better food? Wish that they would be a little more adventurous or that you could get them to eat vegetables? Our Cooking for Kids classes are fun for the whole family, covering tasty snacks, meals and lunchbox munchies for school age children through to teens. The final 3 of the 4 part series of kids cooking classes will be held after school on Thursdays throughout March, they focus on lunch box and after school snacks, improving the taste of vegetables and the finally is healthy party food. Don't forget to bring your kids! They're a crucial ingredient!
Staying Sane During Menopause Seminar
Is menopause driving you insane? Want to learn how to better control your weight, moods and flushes during this time? To discuss how your food, immunity and stress influence your hormones come along to this informative and humorous seminar which s geared towards helping you stay sane during menopause.
Nude food is fresh food that is wrapper free. It tastes great, helps the environment and is much better for you too. This month is all about promoting wrapper free foods, in their freshest forms!
The challenge:
To reduce the amount of packaged foods you consume and increase the fresh, real foods! Every day that you are at work or school you eat nude foods and save the little treats for the weekend, when you are relaxed and can digest and enjoy them more. If you are not ready to throw away the packages 5 days a week then start with our smaller challenge – Nude Food Wednesdays – the same principles apply but just 1 day a week.
Nude Food Workdays starts the first week of march and finishes the first week of April when we will be introducing another healthy challenge – Are you ready for the challenge?
Natremed
welcomes our new musculoskeletal therapist Paris MacGibbon! Paris moved
back to Shepparton from Melbourne to start working with us and has
already been treating some of Greg’s patients. Paris works with the
muscles and connective tissue to treat many complaints ranging from
back, neck and shoulder pain, headaches, sprains, strains, joint
stiffness, whiplash and frozen shoulder. Paris also does relaxation and
Swedish massage to help people reach a deeper stage of relaxation. For more information on Paris’s please click here.
Want to learn how to eat green? Thinking of cutting back on your meat intake but not sure how to get enough protein? Is your child insisting they want to be vegetarian? Be sure they do it right and get the most nutrition out of their diet.
This is an all things vegetarian seminar presented by our resident vegetarian and nutritionist Melissa Cloney,
this cooking class focuses on how to stay healthy and prevent
deficiencies whilst eating a delicious vegetarian diet. This class is
not just for strict vegetarians, but also those who like to eat meat
free once or twice a week or are interested in learning the health
behefits of vegetarian food.
For seminar details and booking information click here
Are you having trouble sleeping? Do you share a bed with someone who snores? Are you waking up unrefreshed from an 8 hour sleep? Getting a few hours of less than optimal sleep each night can lead to all kinds of health complaints. From fatigue, type 2 diabetes, low mood and even poor libido.
If your health is suffering from poor sleep quality come along to this detailed and interactive talk which outlines the phases of sleep,
discusses lifestyles and dietary tips for improving sleep, reasons for poor sleep
and diseases associated with poor sleep.
You will come away with a new
way of looking at your sleep patterens and learn how to better manage your sleep or chronic illness.
Interested in adding years to your life and life to your years? Why not reach 100 disease free?
Most people associate aging with inevitable ailments and disease. You may have even joked about your body falling apart as you get older. But what if you could reduce symptems to a minimum, or completely, simply making some changes. Would you do it? The lifestyle you choose now will impact the quality of the rest of your life!
Presenter Emma Cavalier will inspire and excite you
to be truly well by showing you how it can be done. Learn lifestyle successes of the world’s longest living healthiest and happiest individuals!
Your lifestyle choices are the key to your longevity & anti-ageing.
This seminar will focus on your ability to reach fullness of health with your
diet and lifestyle.
If you or someone you cook for has just been diagnosed with food
intolerance, or have become bored with the same foods you eat each
week, then come along for a fresh perspective on cooking and creating
foods that taste great and make you feel great!
This cooking class for food sensative people is presented by Naturopaths Sophie Atkin, Emma Cavalier and Melissa Cloney.
The allergy and intolerance workshop:
Makes cooking for people with allergies and intolerances easy
All foods will be gluten, wheat, dairy, nut and preservative free
Educates you on how to select non-allergic ingredients
Is a hands-on cooking class and you eat what you make
Includes snacks, mains, breakfast and treats
Great for preschool/kinder cooks who prepare foods for children with allergies/intolerances.
We are a bunch of food intolerant individuals ourselves and we all
LOVE good food. To have a look at the delicious foods we ate at our
Christmas Party click here.
For details on class times, costs and bookings click here.
News & Articles 
