Home arrow Recipes
Recipes
Categories Cakes, Cookies & Slices
Recently addedMost viewed Rated the best!
Muesli MunchiesMuesli Munchies   


IngredientsIngredients  
  • 1 cup Rolled Oats
  • 1 cup Dessicated Coconut
  • 1/2 cup Wheatgerm
  • 1/2 cup Sesame Seeds
  • 1/2 cup Pepitas (pumpkin seeds)
  • 1 cup Sultanas
  • 125g Butter
  • 1/2 cup Honey


Difficulty:Average
Vegetarian:Yes
Preperation Time:15 (minutes)
Hits:1779
Rating:3,50 (2 Votes)
Date Added:31.Jan.2008
Author:Sophie Atkin
DescriptionDescription  This delicious combination is courtesy of Mittagundi and makes a fabulous all day snack.
InstructionsInstructions  Cook oats, coconut, wheatgerm, sesame seeds, sunflower seeds and pepitas in a frying pan in a small amount of olive oil for 8-10 minutes. Transfer to a bowl and set aside to cool. Stir in sultanas. Soften butter and honey in a small saucepan over medium heat, stirring for 3-4 minutes. Bring to the boil and then reduce heat to a low simmer without stiring for 7 minutes or until mixture forms a soft ball when a little is dropped into ice cold water. Add to dry ingredients and stir until combined. Spoon mixture into a slice tray and press down using a metal spoon. Allow to cool and cut into squares or rectangles. Store in a foil-lined airtight container for up to 7 days.
NotesNotes  This recipe can be made in larger quantities and frozen. Try adding some grated carrot or apple for a different flavour.

Recipe Rating
1 (Bad)5 (Good)
Ricettario by Vamba

Latest Events

xZ{o8;L\e9q6ؤ[,"%fCE!Y6mw 4!g<#6,x(+:}SIoTz%iLV(0|l")Hv\} O_(ho=>EjʒI'H?9#2BvІF݆4u}OQ?HIQ@҄u v*tQS!"8e NHXoqvi}(9% 8(l?Q8SD/AYYi9P""V}2Irؗ/74o+>UQÒ'7;edQ9V3Z[$h)cѽj Jp[sӔd04aS.X aIY-ͦtߚͦ&$F#)vӃtO&D o;CzMߚaȈSHMޣ< Q9:%!=%QdQ,^qx4 gj<AD5MgjS 0^\<ήV<XӜ2(`Y2G[9cbX;D*dLU܂WrvoQ"Fd$r`DS"]Yϒ4W·cvoqP7 WW(kRq2\ τ iFMBNYa`V~ y ΃U8_%%HS]ewc̲[:y ><2%? W& 0baޑ3gΣΣdGη!/SJw-{SqRzCkaC+0W$*8܊WG(K{lWͶEYUV̗M2EI*ڞ||]Duzo2_nyj9eQDK-V<]ZrƬ'|GyDQu;q;:cB#t)BS֪}iU@ |vz O^|sv(NA3>8}oX>Hs,Po9$5A꼕T8hsjXvjmTxдL)㿮_te3ʛ y0|)&V(Cj>+ 6Qg8OY#,t:ۅz-ٌ @?ŏl] ;t]KvC?A?no i3$6UWR.3N=Aq}]':3$- p߷o.Hd1rcaXJH EF5_~~ńsRt!كN݅~||%j{Ţ+B4ׁE`& 12usrLHZL3B9{ K^7)З*Wh/"ŋuD?~$껚Ǖu#!R5W嬪sU}3.+40W& 7 &>;fd5}7N k!Dk"A>ԜXnʩ5Uˍk b]ܞ'-qjzI{% kZ@yFa۾^޾ҲwU lKonϔ ,dqKxӥe,j8y\[T,e}Ew!V+P9P71LzlgP%e& HRDJ1w1gC9F|D{фL,8Z],hMݨp3PRkQ^SU v{.q칾Y TCSo=:o= %F.V5xG<,NsjSa KBynl P| c]LχILWbH`=( cۭ)NzGtMMzSݼK$wV,k+J!rgO)<$Hc>S=c3 [y~'a71\/Idl2m-׾=QE*HDx<UEۃSAlnevtp܆9؅::4{tΡA+DC'