Natremed

Staying Sane during Menopause

Presented By Naturopath Melynda Munro

Discussion points:

• Menopause – a time of change

• Basic overview of hormonal changes that occur during menopause

• What are ‘normal’ and what are common symptoms of menopause

• Maintaining a healthy nervous system

• Magnesium vs calcium and when it is appropriate to take each

• Vitamin D, calcium and osteoporosis

• The ‘wardrobe’ dilemma

• Herbal teas, tinctures and use of natural remedies for symptom control of hot flushes, mood swings, inflammation and weight gain.

• The ‘odd’ things (sore hands, digestive changes, memory fog, tearfulness, poor sleep)

• Foods – calming foods and hot flush causing foods.

• 3 therapeutic herbal teas to sample (hot-flush tea, sleep tea and calming tea)

Cost: $25 pp or $30 for 2 people

Where: Natremed Community room

45 Skene Street, Shepparton 

If you would like to make a booking, or enquire for more information, please fill out an expression of interest form.