Natremed

Sleep seminar presented by Gregory Munro

Topics to be covered:

• Ideals of sleep (what defines a healthy sleep)
• Triggers of insomnia
• Role of sleep in repair, growth and behavious
• Consequences of sleep loss
• Sleep and the effect on the brain/organs/ageing
• Why sleep is critical to prevent chronic diseases

Cost: $25 per single $40 for 2 people

Where: Natremed community room

45 Skene Street, 

Shepparton

If you would like to make a booking, or enquire for more information, please fill out an expression of interest form.