Natremed

Presented by Melissa Cloney

In the workshop we will be covering;

* The types of vegetarians diets

* The importance of substitution - replacing what is lost

* Ensuring you are getting everything you need from your vegetarian diet

* How to 'protein combine'

In the cooking class we will be making yummy, balanced vegetarian dishes, including different forms of vegetarian protein.

Suitable for all vegetarians - whether you have been a vegetarian for years, just starting out, or are simple just 'pickie' when it comes to meat - this workshop is for you.

Cost: $25 per single $40 for 2 people, kids under 12 $5 each

Where: Natremed community room

45 Skene Street, Shepparton

If you would like to make a booking, or enquire for more information, please fill out an expression of interest form.