SUPERFOODS is a fortnightly, educational, hands on cooking class, teaching you the benefits of healthy home cooking from whole ingredients. It is our way as Naturopaths of educating the public, not just our patients, about how easy and delicious health food can be. We create the recipes each fortnight from our own experiments with food and often include ingredients that are in season in the Natremed garden. We bring a unique twist to food education by weaving in the health benefits of each of the foods and how to prepare food for its maximum health potential.

Superfoods are found in nature and do not require processing or refining and offer health benefits beyond simple nutrition. Any food can be enhanced or totally destroyed by the way you cook it, these classes focus on a Superfood or Superfood group and how to prepare it. As well as it’s benefits for disease prevention, healthy aging, weight management, energy and wellbeing, methods of cooking and preparing foods, How to get the best nutrition and digestability out of your food, how to cook for food sensitivities and restrictions, cook packet and can free!!

Food is included in the cost of the class so we can all enjoy what we have made at the end. Take home recipes, ingredient and local supplier lists are provided, so that you can easily re-create these meals at home.

The classes are beneficial in combination with current naturopathic consultation to maximise the success of the treatment.

Our aim is to ‘make each mouthful count’ so that you can enjoy superfoods at every meal – just as we do!

Food allergy or intolerances are easily catered for by request, just let reception know when you book into the class.

1st Monday and 3rd Thursday of Each Month

Natremed Community Room

Cost:

The ‘SUPERFOOD course’ is a 10 class package

for $300 and will entitle you to attend 1 class a month.

Alternatively,we offer 5 class passes for $175 or a single session or casual rate is $45 per class.

Bookings essential.